Tagged: intervals

Tabata November – Update 1

Tabata November – Update 1

Do you like things simple? Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom! How to do Tabata Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do...

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify...

Get FIT FAST – The Science Behind Les Mills GRIT™

Get FIT FAST – The Science Behind Les Mills GRIT™

It’s a strong claim: get much fitter, faster – while spending no extra time on your workouts. It’s a claim we can prove! In conjunction with researchers at PennState University, we tested two groups of 42 fit adult exercisers. Both groups did five hours per week of excellent, professionally designed...

Exercise Routine Download: Tabata Magic

Have you heard of Tabata? Well, there’s Tabata and then there’s….TABATA! True Tabata is a specific routine that has amazing benefits with only 4 minutes of intense exercise. Try this routine, which gives you a varied Tabata (using 4 different exercises) and a simple Tabata (using 1 interval repeated 8...

Why You Should Be Doing Interval Training

High intensity interval training (HIIT) is a form of exercise in which you engage in a short exercise period followed by a short rest period and then repeat. What makes HIIT different from continuous moderate exercise (CME) like running or a step class is that it is performed for a...