Tagged: kids

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Changing Habits For Your Kids

Do you play with your children, or is it too hard? I know what that’s like — wanting to run the playground, jump rope, play basketball, or swim with them…but I was deconditioned and fat. I sat and watched them instead. Don’t miss these years. Change your life and you...

Kids Gym – Strength Training For Tweens and Teens

Kids Gym – Strength Training For Tweens and Teens

Our Kids Gym includes a variety of physical activities. Two days a week we have strength training. Strength training in children can: Increase muscle strength and endurance Help protect muscles and joints from injuries Develop proper techniques that kids can continue to use asthey grow older Strengthen bones Help promote healthy blood pressure...