Tagged: lchf

HIIT-paleo-teresa-personal-training-coralville-iowa-health-coach

Question – What should I do if I hit a plateau and adapted to HIIT and my diet is pescatarian? 

Question – My goal is to lose fat, tone up, and maintain my weight loss long term. HIIT was initially effective then I plateaued. I eat pescatarian and watch my carbs. Answer – It sounds like you mean you have lost some weight but want to lose more? Or perhaps you have gained back some that you initially lost with your new diet/exercise? Either way, there are 3 things to consider: The intensity of your exercise The fat in your diet Sleep and stress Exercise Exercise will reduce most visceral fat (the kind around your organs) but not much subcutaneous fat...

SUGAR-ADDICTION-personal-training-coralville-iowa-health-coach

Question – I’m addicted to sugar, so how do I lose weight after countless failures?

Answer – I’ve never felt an addiction to sugar or carbs as many people do (although I was obese and went low carb to lose over 80 pounds), but I have clients and family who do, so I have done a lot of research on this. One of the best things I’ve seen on carbohydrate/sugar addiction came from a man who is a bariatric surgeon, Dr Robert Cywes (Online LCHF Convention). He’s not famous. Hasn’t written anything. But he has done over 5500 bariatric surgeries, including children, and he gave a talk at the LCHF Convention in South Africa in...