Tagged: lean

Tabata November – Update 1

Tabata November – Update 1

Do you like things simple? Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom! How to do Tabata Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do...

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify...