Tagged: lean

Tabata November – Update 1

Tabata November – Update 1

Do you like things simple? Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom! How to do Tabata Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do all four exercises followed by another set of all four. Time this exactly and push yourself hard. Be sure to do a warm up for 2-3 minutes (A good warm up would be to do each of the workout exercises at a slower pace to warm the muscles and increase...

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify the routine if necessary. Tabata is the “purest” form of high intensity interval training (HIIT). Tabata is HIIT if you do eight intervals of exercise with a 20/10 split, meaning 20 seconds of maximum effort (fastest pace with correct technique) exercise followed by 10 seconds rest. If you extend the...