Tagged: Les Mills GRIT

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify the routine if necessary. Tabata is the “purest” form of high intensity interval training (HIIT). Tabata is HIIT if you do eight intervals of exercise with a 20/10 split, meaning 20 seconds of maximum effort (fastest pace with correct technique) exercise followed by 10 seconds rest. If you extend the...

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It’s faster and more scientific than most bootcamps It’s safer that Crossfit It will get you FIT FAST It will get you HEART & BODY strong in just 30 minutes Go hard. Go home. We offer training on Tuesdays 12:40pm Wednesdays 7:00pm Thursdays 4:40pm Saturdays 9:00am Our Studio is near the Coral Ridge Mall. I’m proud of the women and men, 30s and 40s, athletes and those new to exercise who have joined us. I’d love to add 3 more team members. Only...

Get FIT FAST – The Science Behind Les Mills GRIT™

Get FIT FAST – The Science Behind Les Mills GRIT™

It’s a strong claim: get much fitter, faster – while spending no extra time on your workouts. It’s a claim we can prove! In conjunction with researchers at PennState University, we tested two groups of 42 fit adult exercisers. Both groups did five hours per week of excellent, professionally designed exercise. Read More