Tagged: Les Mills GRIT

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify...

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It’s faster and more scientific than most bootcamps It’s safer that Crossfit It will get you FIT FAST It will get you HEART & BODY strong in just 30 minutes Go hard. Go...

Get FIT FAST – The Science Behind Les Mills GRIT™

Get FIT FAST – The Science Behind Les Mills GRIT™

It’s a strong claim: get much fitter, faster – while spending no extra time on your workouts. It’s a claim we can prove! In conjunction with researchers at PennState University, we tested two groups of 42 fit adult exercisers. Both groups did five hours per week of excellent, professionally designed...