Answer – The best exercise to help weight loss is strength training. I have answers elsewhere about the best kind of training in that regard. However, exercise only aids weight loss, and does it in four ways: It reduces visceral fat. It makes you more insulin sensitive. It helps retain muscle while allowing fat to be used more for fuel instead of the muscle. It helps motivate you when you feel stronger and see your body change shape. Visceral fat is the fat around your organs under your muscles. It is more insulin sensitive and responds well to exercise. That...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
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Strength Training | Conditioning | Small Group Training | Primal Health Coaching
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