Tagged: memorial day

murph-final-personal-training-coralville-iowa-health-coach

Memorial Day Weekend Murph is in the Books

Family, food, and fun makes for a great Memorial Day weekend, but time to honor our fallen soldiers is what we did at New Moon Fitness on Saturday morning. Five of us — from 27 years old to 52 years old, men and women — participated in the Memorial Day Murph Challenge, donating to the scholarship fund and pushing ourselves through a work out designed by a Navy Seal who was awarded the Medal of Honor. (More about Murph Here). Our times are posted on the national site along with thousands of others from across the country. It’s such a privilege and...

696-murph-coralville-iowa-health-coach

MURPH – Completing Every Last Rep

As I mentioned in a previous post, challenge, humility, and a boost to the next generation can be found when you join the Memorial Day Murph Challenge and donate to the scholarship fund. What a great way to honor those who have died while serving in our military. We’ve donated and registered 5 to perform Murph at the studio on Saturday. Murph Challenge Website. But you can also get a lot out of this Crossfit WOD regardless of your level of conditioning –those who have joined us over this past year prove it! Take the opportunity this Memorial Day weekend to challenge...

memorial-day-murph-personal-training-coralville-iowa-health-coach

Memorial Day Weekend Murph Challenge at New Moon Fitness

Five intrepid souls have registered to complete the Murph Challenge on Memorial Day Weekend here at New Moon Fitness. The point of this challenge? A scholarship fund (NMF has contributed $200 to the scholarship fund on behalf of our challengers). The lesson from this WOD? How to keep going. No question, this WOD humbles anyone who tries it. Challenge, humility, and a boost to the next generation. What a great way to honor those who have died while serving in our military. From the official Murph Challenge website: The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy...

696-murph-coralville-iowa-health-coach

New Small Group – Murph for Memorial Day 2017

Need a challenge? Like your work out simple? Value Primal movements? Need some kind of motivation besides just the drive to lose weight? Then join us for Murph every Saturday morning, culminating in the Murph Memorial Day Challenge 2017. This work out is named for LT. Michael P. Murphy (SEAL), who was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Moving away from...