The average age when someone is diagnosed with osteoarthritis is 50 years old. Pain often starts before then, but joint pain followed by easing of pain with rest and recovery makes most of us figure it’s nothing to see the doctor about. It’s not usually until pain continues through those rest periods that we see the doctor. By then we’ve hit stage 3 or 4. At stage 3 you’ve lost significant cartilage between bones, require movement changes and likely pain meds. At stage 4, you experience bone-on-bone and you may need a new joint. At these stages, you’ll feel a...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE