Tagged: murph

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Memorial Day Weekend Murph is in the Books

Family, food, and fun makes for a great Memorial Day weekend, but time to honor our fallen soldiers is what we did at New Moon Fitness on Saturday morning. Five of us — from 27 years old to 52 years old, men and women — participated in the Memorial Day Murph Challenge, donating to the scholarship fund and pushing ourselves through a work out designed by a Navy Seal who was awarded the Medal of Honor. (More about Murph Here). Our times are posted on the national site along with thousands of others from across the country. It’s such a privilege and...

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MURPH – Completing Every Last Rep

As I mentioned in a previous post, challenge, humility, and a boost to the next generation can be found when you join the Memorial Day Murph Challenge and donate to the scholarship fund. What a great way to honor those who have died while serving in our military. We’ve donated and registered 5 to perform Murph at the studio on Saturday. Murph Challenge Website. But you can also get a lot out of this Crossfit WOD regardless of your level of conditioning –those who have joined us over this past year prove it! Take the opportunity this Memorial Day weekend to challenge...

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Memorial Day Weekend Murph Challenge at New Moon Fitness

Five intrepid souls have registered to complete the Murph Challenge on Memorial Day Weekend here at New Moon Fitness. The point of this challenge? A scholarship fund (NMF has contributed $200 to the scholarship fund on behalf of our challengers). The lesson from this WOD? How to keep going. No question, this WOD humbles anyone who tries it. Challenge, humility, and a boost to the next generation. What a great way to honor those who have died while serving in our military. From the official Murph Challenge website: The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy...

Spring Events – Memorial Murph Challenge and Studio Remodel

The studio will be closed from Thursday, May 4th through Sunday, May 7th for some remodeling. We’ll resume training on Monday, May 8th. Join us for Murph Our Murph practice returns on Saturdays. We’ll have two practices on May 13th and May 20th. On Memorial Day Weekend, we’ll challenge ourselves for personal bests. Group time will be Saturday at 9am 5/27, but you can schedule any hour during the weekend that works best for you. And New Moon Fitness will pay your challenge fee if you join us that weekend! This will entitle you to a free tshirt/tank and the...