Tagged: nutrition

PERSONAL TRAINING CORALVILLE IOWA CITY HEALTH COACH

Fit for Summer – Five Tips for Success

It barely feels like spring here in Iowa, let alone summer. But since it IS Iowa, you know it might be summer weather by the weekend. So be prepared. There’s nothing worse than shifting clothes from winter to summer when you’re fat. I know. I was obese for years. The...

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World Carnivore Month – The Carnivore Diet

January 2018 is my Month of Meat. Also referred to as “zero-carb” or “carnivore”, going with an all-animal diet has a lot to offer. If you’re like most Americans, you have been brainwashed by “My Plate” — the political endeavors of the USDA and corporate lobbyists who have made you...

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IdeaFit Breaks Down Paleo v Primal

“To help your clients lose weight and boost health, you should encourage them to eat like their caveman ancestors, say proponents of the increasingly popular ‘Paleo’ (Paleolithic) diet and ‘Primal’ lifestyle movements. “Chowing down like a caveman is becoming increasingly popular, judging from the arrival of bestselling consumer books on the...

How Much Soda is Worth Your Health?

How much soda do you drink?  How much sugary juice do you drink daily? Sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths worldwide each year, according to new research presented this week at an American Heart Association conference. “This means about one in every 100 deaths from obesity-related...