Tagged: obesity

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Why You Can’t Lose Weight – You Need to Be Intermittent Fasting

You’re counting calories, cutting carbohydrates or fat, exercising regularly and you haven’t lost a pound in weeks or months. It makes no sense, right? I’ve seen this over-and-over. Getting lean requires four things: healthy nutritious food, good sleep, low stress, and regular activity. So I tell my clients to quit counting...

Do Fitness Pros Understand Obese Clients?

Do Fitness Pros Understand Obese Clients?

“You can’t just tell your clients what you want them to do; you have to ask them what they’re willing to do and then create a plan around that. If they aren’t willing, they aren’t going to do it.” —  Read the outstanding article “Do Fitness Pros Understand Obese Clients?” on...

How Much Soda is Worth Your Health?

How much soda do you drink?  How much sugary juice do you drink daily? Sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths worldwide each year, according to new research presented this week at an American Heart Association conference. “This means about one in every 100 deaths from obesity-related...

Debunking 10 Exercise Myths

Exercise Myth 1. You Will Burn More Fat If You Exercise Longer at a Lower Intensity. The most important focus in exercise and fat weight control is how many calories are burned during the activity. Exercise Myth 2. If You’re Not Going to Work Out Hard and Often, Exercise Is...