As an older adult, you’ll see benefits from training for power more than strength. What is “power”? Power is explosive strength training; it’s when you move weight fast. Jumping, punching, or simply a fast bicep curl is training for power rather than strength. Power exercise develops strength but also functional movement and balance better than strength training. It uses your energy systems differently, as well, often making it seem easier, although a well-design power workout is anything but “easy”! Mostly, power training feels awesome! There is more variety among my older clients than among my younger clients. That happens due...
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Tracking my heart rate during CrossFit this morning. This is the best work out, moderate most of the hour, then short amounts of high intensity. This kind of work out gives you ALL benefits that exercise can give. #crossfit #whatareyouwaitingfor https://t.co/ZSLz3HYtYt