As an older adult, you’ll see benefits from training for power more than strength. What is “power”? Power is explosive strength training; it’s when you move weight fast. Jumping, punching, or simply a fast bicep curl is training for power rather than strength. Power exercise develops strength but also functional movement and balance better than strength training. It uses your energy systems differently, as well, often making it seem easier, although a well-design power workout is anything but “easy”! Mostly, power training feels awesome! There is more variety among my older clients than among my younger clients. That happens due...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
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