In the past I have not been a fan of heart rate monitors. There are several reasons for this: They’re expensive Heart rate (HR) and rate of perceived exertion (RPE) can be measured intuitively and reliably with the Talk Test (Click for more info at ACE) The software and research are primarily focused on runners But the times they are a-changin’. Besides measuring your heart rate zones (how hard you’re heart is working), heart rate monitors also measure heart rate variability (HRV), and this is exciting stuff! HRV is the change in time between heart beats. It may seem counterintuitive, but it’s best...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
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