Tagged: Personal Training Coralville

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Lessons Learned – Facebook and Twitter Accounts

I’m removing the New Moon Fitness Facebook page. There are numerous reasons, but the final straw was the privacy fiasco and bad faith response with which Facebook has consistently operated. To maintain a business page, I must also have a personal page, and that requires upkeep time as well as...

Get Strong and Feel Capable

Get Strong and Feel Capable

Every year around this time, I find myself re-evaluating my vocational goals. As you may know (see the Staff pages), I was a web programmer for 15 years before I made my midlife transformation from obese and sedentary to fit and active. Since that time, I’ve also trained and certified as a...

Body Formulas Cheat Sheet From ACE

Body Formulas Cheat Sheet From ACE

I thought you might find this interesting. This is a study aid from the American Council on Exercise (ACE) for those testing for one of the ACE certifications. You may not know how to use all these formulas, but you’ll recognize some. Of course, ACE is still old school and...

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It’s faster and more scientific than most bootcamps It’s safer that Crossfit It will get you FIT FAST It will get you HEART & BODY strong in just 30 minutes Go hard. Go...

WELCOME — HERE’S WHAT WE DO…

WELCOME — HERE’S WHAT WE DO…

Lose weight. Manage diabetes, high blood pressure, osteoporosis, arthritis. Improve general fitness, balance, flexibility. Your success is our success! PERSONAL TRAINING — specialized, goal-driven. SMALL GROUP TRAINING – weight loss, general fitness, camaraderie.  LES MILLS GRIT™ — whether you ARE an athlete or just want to TRAIN like one.  ONLINE TRAINING — weekly...