Tagged: Personal Training Coralville

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Lessons Learned – Facebook and Twitter Accounts

I’m removing the New Moon Fitness Facebook page. There are numerous reasons, but the final straw was the privacy fiasco and bad faith response with which Facebook has consistently operated. To maintain a business page, I must also have a personal page, and that requires upkeep time as well as dealing with connections and messages. And if you have never operated a business page on FB you may not realize just how little FB does to promote your work and how much they pressure you to buy ad space. My first year in business I spent over $2000 on FB...

Get Strong and Feel Capable

Get Strong and Feel Capable

Every year around this time, I find myself re-evaluating my vocational goals. As you may know (see the Staff pages), I was a web programmer for 15 years before I made my midlife transformation from obese and sedentary to fit and active. Since that time, I’ve also trained and certified as a personal trainer with both the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA). I’ve obtained additional training, specializing in therapeutic exercise and certifying as an instructor for a number of Les Mills group programs. For several years, Shannon Price and I have been training clients...

Body Formulas Cheat Sheet From ACE

Body Formulas Cheat Sheet From ACE

I thought you might find this interesting. This is a study aid from the American Council on Exercise (ACE) for those testing for one of the ACE certifications. You may not know how to use all these formulas, but you’ll recognize some. Of course, ACE is still old school and a little too concerned with fat grams. They should give us a sugar calculation example.

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

Burn Notice – The FIRST Les Mills GRIT™ in Iowa

We have the first Les Mills GRIT™ team in Iowa! This HIIT training is growing fast. Why? It’s faster and more scientific than most bootcamps It’s safer that Crossfit It will get you FIT FAST It will get you HEART & BODY strong in just 30 minutes Go hard. Go home. We offer training on Tuesdays 12:40pm Wednesdays 7:00pm Thursdays 4:40pm Saturdays 9:00am Our Studio is near the Coral Ridge Mall. I’m proud of the women and men, 30s and 40s, athletes and those new to exercise who have joined us. I’d love to add 3 more team members. Only...