Tagged: personal training

personal trainer coralville primal health coach iowa city

Endings & Beginnings

I’m fortunate enough to be able to choose whether to work outside the home. For a number of years, I homeschooled my two kids. Later, they were dual-enrolled, so we had some classes at home and I shuttled them to others at public school and the home school assistance programs...

folding-rack-personal-training-coralville-iowa-health-coach

GVT Summer – Week 1

Our first week of German Volume Training has been fantastic! To get it ready for our intrepid lifters, we have a new rack in the studio and a few more pieces of equipment on the way from Rogue. I’m very excited about the trap bar! Can’t wait to put our lifters...

Because You Have a Choice

Because You Have a Choice

As I was perusing some options for exercise in the Corridor (and taking advantage of some myself!), I put together a few things that make New Moon Fitness unique. Thought I would share this with you because you have choices about where and when you exercise (or don’t). 1. We’re...

Body Formulas Cheat Sheet From ACE

Body Formulas Cheat Sheet From ACE

I thought you might find this interesting. This is a study aid from the American Council on Exercise (ACE) for those testing for one of the ACE certifications. You may not know how to use all these formulas, but you’ll recognize some. Of course, ACE is still old school and...

THEIR Club Must Be YOUR Priority?

THEIR Club Must Be YOUR Priority?

A friend told me her story of trying to join one of the box gyms in a local strip mall. When trying to settle on exercise times, she had conflicts with daycare and work hours. The gym rep told her she had to make his club her priority. Really? Does your...

WELCOME — HERE’S WHAT WE DO…

WELCOME — HERE’S WHAT WE DO…

Lose weight. Manage diabetes, high blood pressure, osteoporosis, arthritis. Improve general fitness, balance, flexibility. Your success is our success! PERSONAL TRAINING — specialized, goal-driven. SMALL GROUP TRAINING – weight loss, general fitness, camaraderie.  LES MILLS GRIT™ — whether you ARE an athlete or just want to TRAIN like one.  ONLINE TRAINING — weekly...

Rules of a Fitness Professional

We focus on all of these! Okay, except I’m not all about “goal setting”. We all have goals, but we don’t always need goals, in my opinion. We need fun. I know we call it a “work”-out, but that’s part of the problem. Being active, being physical, playing, being in...

Why You Need a Personal Trainer

Hiring a personal trainer is one of the fastest and easiest ways to improve your health and fitness. Here are some of the benefits: 1. Improve Your Overall Fitness. Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance,...

Eleven Things You Should Tell Your Personal Trainer

“I’m frustrated I’m not seeing results.” Sharing this with a trainer should spur on your trainer to find the problem, be it unreasonable goals or a lack of accountability on your part. “I can’t afford to do this for very long.” If you have a set amount of money budgeted be sure...