Tagged: primal

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Why Keto? Why Progress from Paleo to Low Carb

I just received Mark Sisson’s new book. As happens to many on Paleo or Primal diets, he progressed to a Ketogenic diet. (I have, too.) When Mark does something, he brings plenty of research along with it to share. This book has so much information and straight-forward steps to guide...

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Everyone is Lying About Their Diet

We all share basic nutritional needs — required amino acids, fatty acids, minerals, and vitamins — but we can ingest and absorb them in different ways. So most diets will work for someone, but some diets work better for most people. I encourage every new weight loss client to try a paleo/primal...

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Why You Can’t Lose Weight – You Need to Be Intermittent Fasting

You’re counting calories, cutting carbohydrates or fat, exercising regularly and you haven’t lost a pound in weeks or months. It makes no sense, right? I’ve seen this over-and-over. Getting lean requires four things: healthy nutritious food, good sleep, low stress, and regular activity. So I tell my clients to quit counting...

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IdeaFit Breaks Down Paleo v Primal

“To help your clients lose weight and boost health, you should encourage them to eat like their caveman ancestors, say proponents of the increasingly popular ‘Paleo’ (Paleolithic) diet and ‘Primal’ lifestyle movements. “Chowing down like a caveman is becoming increasingly popular, judging from the arrival of bestselling consumer books on the...