2018 Resolution – You Have NO EXCUSES This Year

As I posted awhile back, I’ve been doing the Crossfit AMRAP (as many reps as possible) work out Cindy a few times week. This work out is perfect for me. It’s 20 minutes of nonstop exercise using bodyweight. You do a circuit of 5 pull ups, 10 push ups, and 15 squats and repeat for 20 minutes. That’s it! You can modify the exercise as needed — I mean, few of us can do strict pull ups, right? Do jumping pull ups or suspension pull ups (my favorite is using the TRX). Try to throw in full pull ups and...