Tagged: serotonin

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How Regular Exercise Diminishes Chronic Pain

If you have chronic pain (such as that associated with fibromyalgia, arthritis, tendonitis, shoulder pain, back pain, etc), you’ve probably had doctors tell you that exercise will help reduce it. So you go walking or engage in something more intense, like strength training…and find it so painful that you never want to go...

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Cheer Up!

As winter sets in, you may feel the blues arrive. Here are some ways to boost your mood by boosting your serotonin levels! 10. Avoid the fast track to happiness: don’t eat sugar or empty carbs for the quick high. 9. Don’t avoid carbs entirely; they help you manage tryptophan....