My teen-age kids are impatient. They want snacks and they want them NOW. Their growing bodies can still absorb extra carbs that I avoid, but one thing we share is our gluten-free lifestyle. We have a lot of autoimmune conditions in our family, so we take our gluten — our ABSENCE of gluten — seriously. I’m also adamant about not having snacks sitting around. You know…you make a pie or buy a bag of something, and it sits around for days as the family eats it. Treats are occasional indulgences, one-offs — celebrations for a good day, comforting on a...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
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