Tagged: tabata

Tabata November – Update 1

Tabata November – Update 1

Do you like things simple? Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom! How to do Tabata Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do...

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify...

Exercise Routine Download: Tabata Magic

Have you heard of Tabata? Well, there’s Tabata and then there’s….TABATA! True Tabata is a specific routine that has amazing benefits with only 4 minutes of intense exercise. Try this routine, which gives you a varied Tabata (using 4 different exercises) and a simple Tabata (using 1 interval repeated 8...

April Challenge – Daily Tabata

Teresa here. I thought I’d share with you my newest workout. There is joy in hours of running with a steadily increasing heart rate. I can listen to music and think. Moderate exercise is awesome! But I have neither the time nor the patience most days. I prefer intense exercise....

Is It Really Exercise? Intensify!

Any activity you perform above a resting threshold that sustains and improves health and fitness is exercise. The good news: that aerobic class you started two years ago was exercise. The bad news: that aerobic class you started two years ago isn’t exercise now. Are you being challenged? Is your...