Tagged: tabata

Tabata November – Update 1

Tabata November – Update 1

Do you like things simple? Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom! How to do Tabata Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do all four exercises followed by another set of all four. Time this exactly and push yourself hard. Be sure to do a warm up for 2-3 minutes (A good warm up would be to do each of the workout exercises at a slower pace to warm the muscles and increase...

November Tabata – No Equipment Necessary

November Tabata – No Equipment Necessary

You know we love HIIT here at New Moon! It’s why we love Les Mills GRIT™, and it’s why I’m posting a Tabata workout for each day of the month as I did in April on our Facebook Page. Do these workouts in your living room with body weight. Modify the routine if necessary. Tabata is the “purest” form of high intensity interval training (HIIT). Tabata is HIIT if you do eight intervals of exercise with a 20/10 split, meaning 20 seconds of maximum effort (fastest pace with correct technique) exercise followed by 10 seconds rest. If you extend the...

Exercise Routine Download: Tabata Magic

Have you heard of Tabata? Well, there’s Tabata and then there’s….TABATA! True Tabata is a specific routine that has amazing benefits with only 4 minutes of intense exercise. Try this routine, which gives you a varied Tabata (using 4 different exercises) and a simple Tabata (using 1 interval repeated 8 times). You can download the PDF to print here: TABATA MAGIC

April Challenge – Daily Tabata

Teresa here. I thought I’d share with you my newest workout. There is joy in hours of running with a steadily increasing heart rate. I can listen to music and think. Moderate exercise is awesome! But I have neither the time nor the patience most days. I prefer intense exercise. I like to feel like I’ve left it all on the gym floor. That’s why Tabata rocks. Tabata is a form of high intensity interval training (HIIT). High intensity means your heart rate is pushed to 80% or more of its maximum capacity. When you exercise at this level, you...