We started with two teams of 10 but adjusted to three teams of 7 each (LiveHealthyIowa.org). We have the Buffs (Teresa Captain), the Ruffs (Kimmie Captain), and the Tuffs (Robert Captain). It was a rocky start due to some logging in issues, but the admins at Iowa Wellness got us fixed. Team Tuffs is raging ahead. Captain Robert is a competitor, in it to win it! Ruffs had the toughest start due to the most logging in issues. Buffs have many new-to-fitness members who are developing new habits in their work day. This challenge is about moving, recording activity of...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
NO FINISH LINE