I attended the CrossFit Level 1 Trainer Course (CF-L1) this past weekend and wanted to share my experience. I won’t know whether I passed the test when I post this [edit 8/27/2018–I passed]. I feel like I did, but regardless, I got so much out of this weekend. It was a weekend in Omaha, NB. (Warning: Hawkeye in Husker Nation…my God, it’s full of RED*…) The course trained me on performing and coaching Olympic lifts and functional movements and understanding CrossFit philosophy and programming. I love CrossFit even more. All three trainers were fantastic – Joe, Becky, and Spencer. I believe...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
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We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
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