Suppose I gave you a choice: consume a food that provides quick but short-lived energy that you must replace frequently with no nutrients to build and repair your body’s structures consume a food that provides twice the energy at a slow and steady release for much longer while also providing building material for your body Which would you choose? More importantly, which would you call the “starvation” diet? This is the question that should be put to every nutritionist who characterizes low-carb/ketogenic/fat-fueled diets as what your body does during “starvation”, as if it’s a sort of “adaptation” away from being primarily a...
Teresa Heitman, ACE-CPT, CF-L1
– ACE-Certified Personal Trainer
– CrossFit Level 1 Trainer
– Certified Primal Health Coach
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
Teresa trains clients on weekends only.
Text, call, or email with questions or to schedule a free consultation.
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price.
Clients include women and men who range from being deconditioned to athletic and seek to improve strength, leanness, and longevity.
Our trainers are experienced, certified, and insured. Your training takes place in private 1-on-1 sessions or small groups.
We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
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