Some friendly competition has started during our small group training thanks to the Polar Team app. We’re all working to get our target heart rates in the aerobic zone, although you can see that some of us like the anaerobic zone even more (86%). Strength training, Crossfit WODs, and basic aerobic exercise have all been able to push our clients into their desired zones. It’s like I always say, strength training IS cardio training: you strengthen your heart, improve blood flow, burn fat, and improve your body’s ability to deliver oxygen to working muscles. Exercise that improves cardiovascular endurance are activities...
NO FINISH LINE
SCHEDULING WEEKENDS ONLY
For questions or to set up a free consultation, call or text Teresa at
Strength Training | Conditioning | Small Group Training | Primal Health Coaching
What Can We Do for You?
We provide fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and an exclusive and comfortable environment at a compelling price. We coach you toward better nutrition, sleep, and stress management. We’re your partner in fitness, because your success is our success!
New Moon Fitness on Twitter
Tracking my heart rate during CrossFit this morning. This is the best work out, moderate most of the hour, then short amounts of high intensity. This kind of work out gives you ALL benefits that exercise can give. #crossfit #whatareyouwaitingfor https://t.co/ZSLz3HYtYt