Tagged: WOD


MURPH – Completing Every Last Rep

As I mentioned in a previous post, challenge, humility, and a boost to the next generation can be found when you join the Memorial Day Murph Challenge and donate to the scholarship fund. What a great way to honor those who have died while serving in our military. We’ve donated and registered 5 to perform Murph at the studio on Saturday. Murph Challenge Website. But you can also get a lot out of this Crossfit WOD regardless of your level of conditioning –those who have joined us over this past year prove it! Take the opportunity this Memorial Day weekend to challenge...


Memorial Day Weekend Murph Challenge at New Moon Fitness

Five intrepid souls have registered to complete the Murph Challenge on Memorial Day Weekend here at New Moon Fitness. The point of this challenge? A scholarship fund (NMF has contributed $200 to the scholarship fund on behalf of our challengers). The lesson from this WOD? How to keep going. No question, this WOD humbles anyone who tries it. Challenge, humility, and a boost to the next generation. What a great way to honor those who have died while serving in our military. From the official Murph Challenge website: The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy...

Daily Workouts – Simple (Not Easy)

Daily Workouts – Simple (Not Easy)

Finding it hard to get to the gym? Need motivation or just a little push to get started? Like variety? Here’s your answer! Below are 5 workouts. Do the same workout on the same day each week and record how many reps or time to score your progress. You don’t need equipment and each should take just 10-15 mins. 1. LADDER – Do for 2 min, rest 30 sec. Repeat 5 times n x Burpee + 10 mountain climbers n+1 x Burpee (add 1 burpee each round) + 10 mountain climbers 2. EMOM – 10 min every minute on the minute...