Tagged: WOD

696-murph-coralville-iowa-health-coach

MURPH – Completing Every Last Rep

As I mentioned in a previous post, challenge, humility, and a boost to the next generation can be found when you join the Memorial Day Murph Challenge and donate to the scholarship fund. What a great way to honor those who have died while serving in our military. We’ve donated and registered...

memorial-day-murph-personal-training-coralville-iowa-health-coach

Memorial Day Weekend Murph Challenge at New Moon Fitness

Five intrepid souls have registered to complete the Murph Challenge on Memorial Day Weekend here at New Moon Fitness. The point of this challenge? A scholarship fund (NMF has contributed $200 to the scholarship fund on behalf of our challengers). The lesson from this WOD? How to keep going. No question,...

Daily Workouts – Simple (Not Easy)

Daily Workouts – Simple (Not Easy)

Finding it hard to get to the gym? Need motivation or just a little push to get started? Like variety? Here’s your answer! Below are 5 workouts. Do the same workout on the same day each week and record how many reps or time to score your progress. You don’t need...