TERESA, ACE-CPT – Personal Training, Coralville

personal training coralville iowa health coachI was obese and rebuilt my body after an emergency Cesarean birth, follow-up surgery, a second Caesarean birth, chronic knee and shoulder injuries, ACL replacement surgery, and all while struggling with advanced osteoarthritis in both feet and the pain and risks that come with EDS hypermobility syndrome. I know our bodies sometimes betray us, but I also know they can heal and grow strong with consistent effort. As we age, we lose muscle — not because we are aging, but because we stop moving. Change your lifestyle and you change your future!

I have two quotes that keep me on track:

  1. Don’t let the perfect be the enemy of the good
  2. Slow and steady wins the race

My Fitness Journey

personal training health coach coralville iowa

Run For the Schools 2011

I worked as a programmer and author for nearly fifteen years. I sat a desk 8-10 hours a day gaining weight and an unbalanced body. When I had my first child, I gained A LOT of weight. 

I tried diets, from Atkins to vegan through my 20s and 30s. I walked and started back playing racquetball in my 40s. But I missed the ease of running up a flight of stairs or shooting hoops in my driveway. I wanted to bike and swim laps in my pool without hurting. I didn’t think I could afford a personal trainer, but I needed someone to help make sense of all the conflicting information out there and keep me accountable.

personal training coralville iowa health coach

Color Run 2015

What I finally realized is no matter what, I would NOT be a fat mom who couldn’t play with my children and even risked heart disease and diabetes and not seeing them grow up.

I hired a personal trainer — Shannon Price, my “fitness guru” — and spent two years losing weight and getting strong. I learned a lot about the fitness and diet industries, as well as about myself. Through a lifestyle change that included regular strength training, conditioning, and Paleo principles, I got fit. Now, I’m over 50 and stronger, more energetic, and leaner than I’ve ever been. My fitness journey isn’t over. I continually research, re-certify, and adjust not just my clients’ training and diet but my own, as well.

I couldn’t go back to a desk after losing 80 pounds and getting strong. I was excited to share what I had learned, so I certified as a personal trainer, and several years later, I opened New Moon Fitness, the first boutique fitness studio in the Coralville area. From my own experience, I knew clients wanted privacy, expert guidance, exercise variety, quality equipment, and a welcoming place for their younger kids who come with them. That’s why I started NMF and why we’re still serving the Coralville area all these years later.

personal training coralville iowa health coach

Teresa: Fat to Fit

 

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 TERESA HEITMAN, ACE-CPT

TERESA 2018 PERSONAL TRAINING CORALVILLE

At the Studio in 2018

  • Connect with Teresa on Linkedin
  • Personal Trainer certified through the American Council on Exercise (ACE) 2013-2021
  • BioForce Certified Conditioning Coach since 2017
  • Therapeutic Exercise Specialist (ACE) since 2014
  • Primal Health Coach Certification (Primal Blueprint) since 2016
  • Primal Blueprint Certification (Primal Blueprint) since 2016
  • Substitute Authorization K-12, State of Iowa 2015-2018
  • Adult and Pediatric CPR/AED certification through the American Red Cross since 2011
  • Adult and Pediatric First Aid certification through the American Red Cross since 2016
  • Personal Trainer certified through the Aerobics and Fitness Association of America (AFAA) 2011-2015
  • Opened New Moon Fitness in January 2013 with Shannon Price
  • Teresa was the first active certified LES MILLS GRIT™ coach in Iowa, instructing the HIIT programs featuring Cardio, Plyometrics, and Strength-based workout
  • Les Mills Born to Move™ certified 2013
  • Les Mills GRIT™ certified 2012

Phone & Text: 319-325-4000
Email: info@newmoonfitness.com

Programs:
Personal Training
Small Group Training
Kids Fitness
Primal/Paleo Lifestyle Coaching (WOMANSTRONG)

Websites:
New Moon Fitness
Ketoholic: Research & Recipes

 

Find Teresa Online:
ACE Fitness: Profile
LinkedIn: Profile

Associations & Memberships:

    • American Mensa
    • American College of Sports Medicine (ACSM)
    • American Council on Exercise (ACE)
    • IDEA Health and Fitness Association
    • University of South Florida Alumni Association

Volunteer/Donor:

    • American Red Cross
    • DeGowin Blood Center, University of Iowa
    • Iowa City Community Schools
    • National MS Society
    • ACLU
    • NOW
    • NAACP
    • Planned Parenthood

4 Responses

  1. Auggie says:

    Hey mom I read your site its great!!!

  2. Auggie says:

    I would want to get personal trained by you!!

    • Teresa Heitman says:

      You DO get trained by me! Now drop and give me 20, Mister! Hahaha!

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