Thanksgiving is No Time to Give Up!

No, I’m not saying avoid pie or turkey or stuffing. (Okay, maybe stuffing.) But enjoy yourself. Over-enjoy even. In my opinion, celebrations should never be tempered. Neither should your workout.

So my philosophy this week will be EAT. Workout. EAT. Workout. EAT. Workout. And drink a few good stouts. We’ll be running the Studio every day but Thursday.

    • GRIT on Tuesday, Wednesday and Saturday.
    • Shannon’s SGT on Tuesday and Friday.
    • The Cedar Rapids Women’s SGT on Friday and Saturday.
    • Personal Training sessions all week. 

Call or text because…It’s time to begin!

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