The New Year’s Day Work Out – Oh Yes We Did!

We rocked the studio with HIIT Small Group Training today and had personal training clients, too. We know how you want to start the new year full speed…and so do we!

Our “Welcome to 2016” HIIT was a tough ten minutes of cardio and strength intervals, followed by a core kicker to make it a tough 20 minute burn out. You can download both interactive PDFs and give them a try.

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10 minute HIIT. Cardio and strength intervals.

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Core focused kicker

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