Text or call Teresa for a free consultation. 319.325.4000
Teresa Heitman is certified by the American Council on Exercise and is a Crossfit Level 1 Trainer. She has experience with a variety of clients, from competitive athletes seeking performance gains to deconditioned adults seeking to achieve better fitness despite limited mobility, obesity, arthritis, or hypermobility.
New Moon Fitness provides fitness programs that remove common barriers to exercise through safe and effective training, convenient packages, and a comfortable environment at a compelling price. In addition to your one-on-one sessions, you have the option to drop in to small groups and to reserve the studio for solo work at a time that’s convenient for you.
New Moon Fitness has been training eastern Iowans since 2013, advocating for healthier lifestyles through training, social media, and community activities. We are privileged to serve a diverse community of adults and children. The studio is located in a residential area near Coral Ridge Mall.
FROM FAT TO FIT
I’ve been there. I know the roadblocks. I also know the solutions.
I was once obese and had chronic pain. I changed my life through paleo nutrition and strength training. It wasn’t quick. It wasn’t easy. But I believe that what you don’t change you choose. I choose to be a mom who can keep up with her kids and be a role model for health.
You can see my reasons for changing below. What are yours?
Sessions bought through the session packages do not expire week-to-week* and may be used at your convenience in coordination with trainer availability (i.e. once per week, twice per week, once every two weeks, etc). Sessions are scheduled to run 45 minutes and can be adjusted to fit the time and needs of the client.
Training through the monthly club includes 1 session per week that does not roll over if missed, although a make up session may be scheduled if there is trainer availability. Sessions are scheduled to run 45 minutes and can be adjusted to fit the time and needs of the client.