We wrapped up our third Crossfit Open 2019 work out this Saturday, 19.3. This was such a tough work out that even the scaled version was impossible for many people to do. We had a third option at our box. 19.3 Was Ridiculous This work out was a significant jump
Intermittent fasting has become a thing. Have you tried it or plan to? Or maybe you’ll be fasting for a few days this Lenten season? For whatever reason you fast, the process will teach you about yourself and provide benefits both physiologically and psychologically. Whether you’re fasting/feasting a regular number
I feel lucky to have one of my sons joining me at my local Crossfit box. This is the first Open for each of us. He’s in the 14-15 boys, and I’m in the 18-54 Women. This will be my first and last year in the main division. Next Open,
Since I foresee posts in the next month mostly about the CrossFit Open, I wanted to get this in now. March 5, 2019 will be my one-year anniversary of starting CrossFit. It may seem odd to you that a personal trainer who has been certified and re-certified for years, trained
Rise and shine. See the liquid in that bowl? That’s the fat from my 75/25 beef. A decade ago I would have drained that before eating. How ridiculous it seems now! Had a discussion this morning with a man who does endurance sports and was wondering about the keto diet.
Teresa Heitman is a Certified Personal Trainer in Coralville IA (American Council on Exercise). She is also a certified Primal Health Coach (Primal Blueprint) and Crossfit Level 1 Trainer (Crossfit, Inc.).
Teresa has experience with a variety of clients and particularly enjoys working with adults seeking to achieve better fitness after sedentary lifestyles, limited mobility, obesity, arthritis, or hypermobility.
We know you have many choices for fitness in Coralville. Give us a call to learn what we can do for you.
New Moon Fitness provides programs that remove common barriers to exercise through safe and effective training, convenient packages, and a comfortable environment at a compelling price.
In addition to one-on-one sessions, we offer opportunities for small group training and studio reservations for solo work outs.
We offer health coaching that supports and informs a variety of lifestyles and diet choices.
New Moon Fitness has been training eastern Iowans since 2013, advocating for healthier lifestyles through training, social media, and community activities.
We are privileged to serve a diverse community of adults and children. The 500 sq ft studio is located in a residential area near Coral Ridge Mall with off-street parking.
Adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a part of your life.
Small groups and private work outs available
Residential neighborhood with off-street parking
NEW MOON FITNESS
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1749 Parkway Dr
Coralville IA 52241