Since I foresee posts in the next month mostly about the CrossFit Open, I wanted to get this in now. March 5, 2019 will be my one-year anniversary of starting CrossFit. It may seem odd to you that a personal trainer who has been certified and re-certified for years, trained
Rise and shine. See the liquid in that bowl? That’s the fat from my 75/25 beef. A decade ago I would have drained that before eating. How ridiculous it seems now! Had a discussion this morning with a man who does endurance sports and was wondering about the keto diet.
I started at my current Crossfit affiliate last year in March. It was the middle of the Open, so I watched the fun but wasn’t part of it. I did the programmed metcons during the week but not the weekend Open metcons. I’m now coming up on a year at
The EAT-Lancet Commission is a conglomeration of vegan billionaires and animal rights activists, vegetarian politicians and scientists, Seventh Day Adventists, and Big Food who are trying to force their ideology on the world through manipulation, taxes, and bans…but no science. Paleo was a grassroots movement that began about 20 years
After a lot of years training adults of all abilities and ages, I’ve learned one thing really well: few adults like high-intensity exercise. As a trainer, I know high intensity is the best bang for your buck: a few short and intense work outs each week are going to get
Teresa Heitman is a Certified Personal Trainer in Coralville IA (American Council on Exercise). She is also a certified Primal Health Coach (Primal Blueprint) and Crossfit Level 1 Trainer (Crossfit, Inc.).
Teresa has experience with a variety of clients and particularly enjoys working with adults seeking to achieve better fitness after sedentary lifestyles, limited mobility, obesity, arthritis, or hypermobility.
We know you have many choices for fitness in Coralville. Give us a call to learn what we can do for you.
New Moon Fitness provides programs that remove common barriers to exercise through safe and effective training, convenient packages, and a comfortable environment at a compelling price.
In addition to one-on-one sessions, we offer opportunities for small group training and studio reservations for solo work outs.
We offer health coaching that supports and informs a variety of lifestyles and diet choices.
New Moon Fitness has been training eastern Iowans since 2013, advocating for healthier lifestyles through training, social media, and community activities.
We are privileged to serve a diverse community of adults and children. The 500 sq ft studio is located in a residential area near Coral Ridge Mall with off-street parking.
Adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a part of your life.
Small groups and private work outs available
Residential neighborhood with off-street parking
NEW MOON FITNESS
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1749 Parkway Dr
Coralville IA 52241