• personal trainer coralville health coach iowa city

    Personal Trainer - Coralville

    STRENGTH TRAINING | CONDITIONING
    PRIMAL HEALTH COACHING

Recent Blog Posts

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Do You Really Need Carbs for Crossfit?

I’ve detailed on this blog and others before it about my journey with diet and nutrition. I was obese at one time, with metabolic syndrome. When I realized how unhealthy I was — and we all know how easy it is to lie to ourselves, especially when unhealthy friends are

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There Really is a Magic Pill for Weight Loss

Want to lose body fat and keep it off? Well I have a magic pill. I’m not kidding. There is one thing that will take the fat off you with no dangerous side effects or hard work. Usually, my discussions with clients proceed like this: Most clients want to lose

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Depression and Lifestyle – Questions to Ask

Depression is epidemic, right along with diabetes type 2. We can make educated guesses as to why, but that’s not the point of this post. My oldest son (16 years old) was diagnosed with depressive disorder this past year. First thing the doctor did was put him on daily medication.

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Finishing My First CrossFit Open

Crossfit open 2019 is done. Were you there? If not, plan for October! It’s a terrific opportunity to test your fitness, find your weaknesses, be part of a team, and make your teen kids do things with you. I’m really proud to have completed every workout in CrossFit Open 2019.

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The Real Value of Crossfit and Why 19.3 Was Ridiculous

We wrapped up our third Crossfit Open 2019 work out this Saturday, 19.3. This was such a tough work out that even the scaled version was impossible for many people to do. We had a third option at our box. 19.3 Was Ridiculous This work out was a significant jump

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Expert Trainers

Teresa Heitman is a Certified Personal Trainer in Coralville IA (American Council on Exercise). She is also a certified Primal Health Coach (Primal Blueprint) and Crossfit Level 1 Trainer (Crossfit, Inc.).

Teresa has experience with a variety of clients and particularly enjoys working with adults seeking to achieve better fitness after sedentary lifestyles, limited mobility, obesity, arthritis, or hypermobility.

We know you have many choices for fitness in Coralville. Give us a call to learn what we can do for you.

personal trainer coralville health coach iowa city crossfit

Private Studio

New Moon Fitness provides programs that remove common barriers to exercise through safe and effective training, convenient packages, and a comfortable environment at a compelling price.

In addition to one-on-one sessions, we offer opportunities for small group training and studio reservations for solo work outs.

We offer health coaching that supports and informs a variety of lifestyles and diet choices.

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Superior Equipment

New Moon Fitness has been training eastern Iowans since 2013, advocating for healthier lifestyles through training, social media, and community activities.

We are privileged to serve a diverse community of adults and children. The 500 sq ft studio is located in a residential area near Coral Ridge Mall with off-street parking.

Adapting new fitness habits is difficult. Our goal is to change your view on fitness, so that it becomes a part of your life.

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Small groups and private work outs available

personal trainer coralville health coach iowa city crossfit

Residential neighborhood with off-street parking

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